After you download, add me as a runner: Jack Houghton Bib 18104, add a cheer card that I will see during the race, get me to the finish!!!
I have read dozens of articles and watched countless videos about the struggle athletes face in order to sufficiently nourish and hydrate in preparation for endurance activities post gastric surgery. Let me just say…the struggle is real! I continue the quest to learn how to get enough carbs, protein and hydration in…